Active X Backs
  • Get my Backscore

    Fix your
    ​Lower Back Pain for Good,
    ​And return To Doing What You Love.

We specialise in helping persistent lower back pain / sciatica sufferers to gain rapid relief - and then to build a strong back, regain their confidence, and optimise their health.


Lower back pain has been the world’s leading cause of disability for over 30 years.  This is partly because it's so common.  But it's also because most sufferers have many episodes across their lives.  And some people (around 1 in 5) become long-term sufferers.

This needn't be.  You can overcome it.  You just need a plan for relief AND prevention, a coach, and perseverance.  


We specialise in helping persistent lower back pain / sciatica sufferers to gain rapid relief and go on to build a strong back, regain their confidence, and optimise their health. 


If you'd like to become the master of your back, take the first step...

Gavin Routledge, Clinical Director AXB

I've been where you are now.  Despite being an osteopath, I had 7 years of on/off lower back pain and sciatica in my 20s.  It took me a long time to work out where I was going wrong.  My mistake (and maybe yours too) was that I was totally focused on relief...  Getting relief from my pain.

But it turned out that was why it kept happening again....  I was too focused on relief.  I didn't do what had to be done to prevent the problem from happening again.  Because relief and prevention are two different processes.

I'd like to help you.  Because, believe me, the vast majority of lower back pain / sciatica sufferers can achieve a long-term solution.  We help people all the time to do this.   

All you need is the willingness to let go of some old beliefs that aren't serving you well and the desire to persevere even when the going gets tough.

I know you can do this if you truly want to.  I did, and there's nothing special about me.  But my back is stronger now in my 50s than it's ever been. 

Start by getting your Backscore. 

4 Steps To Mastering Lower Back Pain

1

​Get Your Backscore
​​

2

Build Your Personalised Plan

3

Achieve Rapid Relief
​

4

Prevent Pain and Regain Confidence

What Our Patients Say

Despite agonising sciatica from last May to September, I cancelled the disc surgery I had booked for October.  Amazingly, I was skiing pain-free by February.  The PRO Plan was brilliant.

Andrew Donaldson

What Our Patients Say

5 months ago, I was unable to walk more than a few steps , couldn’t sleep or even tie my own shoelaces!  Thanks to AXB I have gained enough knowledge that I now have ‘ the tools’ to take care of my back, prevent injury and avoid pain . My back feels stronger each day and I feel more confident and less fearful when exercising.


Sylvia Hamilton