This episode is entitled “How can low back pain be due to stress?” and it covers:
Pain is a complex sensation. Let’s say someone sticks a pin in your back. What you experienced down at the level of the pin is called nociception. You have little nerve endings called Nociceptors that detect that pin be...
This episode is entitled “Sitting down and lower back pain” and the topics covered are:
Sitting down and lowe...
This episode is entitled “Self traction for sciatica” and the tips covered are:
This episode is entitled “How to get relief from low back pain” and the tips covered are:
This episode is entitled “Why lower back hurts lying down” and the reasons covered are:
This episode is entitled “Active sitting for back pain and sciatica” and it covers:
This episode is entitled “Stay positive with chronic low back pain”, and it covers:
This episode is entitled “sciatica treatment options” and it covers:
This episode is entitled “Prolapsed lumbar disc” and it covers:
I used to go cycling and wake them up. You couldn’t cycle. It was just too painful sweep, not to eat, but I didn’t. Somebody Sharpie, something paid so much GP and he prescribed aerosol consultation. Eventually I called him back to see m...
Today’s episode is entitled “Coronavirus vaccine and back pain / sciatica” and the topics covered are:
How can the vaccine trigger a flare up on you...
This episode is entitled “Is my sciatica due to a disc?” and the topics covered are:
It could be a disc prolapsed, disc herniation, slip disc. How do you know that your sciatica is related to that? I’m not there to examine you, so you’...
This episode is entitled “Why is my lower back pain worse on holiday?” and it explains the main possible reasons why this may happen:
This episode is entitled “multiple lumbar disc surgeries”, and it covers:
This is a story of great challenges and a lot of pain. Suzie had 3 lumbar disc surgeries over a period of 14 years. But her positive outlook and the support of others helped to see her through. Along with some very effective su...
Today’s episode is entitled “What should I do when my lower back spasms?” and it covers:
By spasm w...
This episode is entitled “Going back to work with lower back pain/sciatica” and it explains the four scenarios in which it’s okay to do this:
Today’s episode is entitled “What is the best treatment for sciatica?” and it covers:
Today’s episode is entitled “Stiffness and lower back”, and it explains the two main things that might be going on when you feel stiffness in your lower back:
Today’s episode is entitled “Why does lower back pain occur?” and it covers:
Today’s episode is entitled “Spinal manipulation and low back pain / sciatica” and it explains why spinal manipulation won’t solve your low back pain / sciatica, but it will often relieve it. The main reasons behind this are:
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Our mission is to de-medicalise lower back pain by educating, empowering and partnering with health and fitness professionals to help sufferers achieve a lasting solution and maintenance of better health.
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