Today’s episode is entitled “How to sit with lower back pain / sciatica” and the main points covered are:
Today’s episode is entitled “How to sleep well with low back pain / sciatica?” You will learn:
Today’s episode is entitled “How to walk with low back pain / sciatica?” You will learn:
Today’s episode is entitled “How to get your socks on with back pain / sciatica”. You will learn:
Today’s episode is entitled “Why does back pain / sciatica affects appetite”. You will learn:
This episode is entitled “How to turn over in bed with back pain”. You will learn:
This episode is entitled “How to bend over with back pain / sciatica”. You will learn:
This episode is entitled “How to stand with back pain / sciatica”. In it you will learn:
This episode is entitled “How to get dressed with back pain / sciatica?”. You will learn:
Let’s star...
This episode is entitled “How to get up from sitting with lower back pain / sciatica”. In this episode you will learn
In this episode I’m answering the question, ‘how much should I rest with back pain / sciatica’ and I will be dispelling some myths, which exist in both ends of the spectrum.
At one end of the spectrum we have the old advice, which is take to your bed for two weeks with back pain or sciatica. That is ...
This episode is entitled, ‘what is sciatica, and do I have it?’. You will learn why sciatica isn’t what you think it is, exactly which parts of your sciatica can affect you, how to differentiate the two main types of sciatica, what symptoms can be part of sciatica and how to improve it as a label.
This episode is entitled ‘what causes lower back pain’. Now in this episode you will learn why the ‘misaligned vertebra’ or ‘bone out’ theory is wrong and how it’s holding you back, why diagnoses are often unhelpful and what is better. And finally, what the real causes of lower back pain are.
This is the final pillar episode. If you haven’t listened to the five pillar episodes before this one, then do. Everything comes together when done in order. You’ll get value from every episode, but so much more value if you listen to episodes one to five before this one. In episode numb...
This episode is entitled “Why does my lower back hurt so much? Part 1”. It is the 5th of our six pillar episodes. This is part one, which is a story about a curious incident that occurred last Friday which led to the Grand unifying theory of pain. In part two (episode six), I will elaborat...
This episode is entitled “How to prevent lower back pain / sciatica? Part 2 ” and is episode four in a series of six pillar episodes. If you have not listened to episodes one to three, please do yourself a favor and go back and start at the beginning. In the last episode, I focused on the How, that ...
This episode is entitled “Why does my lower back pain or Sciatica keep coming back”, in which I will be introducing you to the Cliff of Pain. Now, before we dive into that, it’s worth mentioning that this is the first episode of the Active X Backs podcast on lower backpain / sciatica. Ther...
How can I prevent lower back pain / sciatica? Part 1 of 2. In part 2 I’ll be covering the detail of the steps that you can take, whereas this episode very much focuses on the how, the method. We have six pillar episodes in the ActiveX back show. In these I cover the foundation of understan...
This episode is about #lowerbackpain and #sciatica in which Active X Backs Chief Back Officer Gavin Routledge, answers the question “How can I relieve my lower back pain / sciatica?” Gavin’s focus is on the #relief of pain.
Following on our previous post “Why does my lower back pain or scia...
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